Healthy Heart Tips to Have a Better Tomorrow: With Ajanta Hospital, Lucknow

Your heart is the body's workhorse that, regardless of its electrical control, beats more than 100,000 times a day to keep you kicking and alive. It is the hub of your body and mind's health. But today's fast-paced lifestyle with high stress is weighing on our hearts most because of stress, poor diet, and physical inactivity. The good news is that you can begin safeguarding your heart today with easy and effective measures. At Lucknow's top hospital, Ajanta Hospital & IVF Centre, we're dedicated to putting your heart first with better care, one-to-one care, and state-of-the-art facilities.

Why heart health matters

Heart disease is the global number one killer. But they might all be prevented. Ignorance and delayed diagnosis would otherwise be avoidable complications. The heart is a devious culprit—nobody sees it coming until poof. And then voilà, there you have it, this sudden, sharp issue. That is why lifestyle education and follow-up are crucial. We do preventive workups and total cardiac screening at Ajanta Hospital in the hope of finding something before it happens. With the biggest multispecialty hospital in Lucknow, we have the finest diagnostics, lifestyle guidance, cardiac surgery, and intensive care all under one roof.

Nutrition: food for your heart, straight Healthy food is the heart's best friend. Have healthy food

Have low-saturated-fat cholesterol and sodium food. Brown rice, whole foods fruits vegetables of every color olive oil nuts and seeds as healthy fats should be the rulers of your plate. Foods high in omega-3 fatty acids such as salmon and mackerel should be on your plate at least two times a week. The dietitians at the Ajanta Hospital take the patients through the step-by-step process of picking the correct eating habits appropriate to their lifestyle and chronic complaints. Food is never a sacrifice of flavors—it is living life meal by meal. Move, get strong.

Exercise unlocks the door to a healthy heart

30 minutes per day, five days a week, will regulate blood pressure, reduce cholesterol, improve circulation of the blood, and overall cardiovascular effectiveness will be boosted. Just walk briskly, cycle, swim, dance, or even try yoga's low-impact exercise to make you healthier from the cardiovascular aspect—no gym membership needed. At Ajanta Hospital, we encourage cardiac wellness through tailored exercise in preventive cardiology. It is not a question of ability but of desire. Whatever amount of mobility you can achieve is towards a healthy heart. Give up smoking and the excessive use of alcohol: Smoking is also a leading risk factor for heart disease.

It damages blood vessels, increases blood pressure, and increases the risk of heart attack and stroke

Stopping smoking at any age and with any history of smoking improves your heart function quite markedly. Excessive alcohol consumption also leads to high blood pressure, abnormal rhythms of the heart, and heart failure. We are rendering medical treatment and counseling for cut-down smoking and drinking at Ajanta Hospital. Your heart will thank you. Everything good that you do, know your numbers and screen frequently. Ninety-nine percent of all cardiovascular disease, such as hypertension, high cholesterol, and diabetes, is silent and asymptomatic until the disease is extremely advanced.

Earlier detection and treatment are possible by keeping oneself in check every so often

Knowing your blood pressure, cholesterol, blood sugar, and Body Mass Index will be an adequate indicator of your heart health. We at Ajanta Hospital provide genuine checkup packages and consultation by our senior cardiologists, who are experts in cardiovascular diagnosis and in the management of cardiovascular disease. As and when needed, our specialists also provide some of the finest cardiac surgical facilities in Lucknow as well as the finest post-cardiac surgery care. Release tension, remain calm.

Stress is not good for your heart in the long run

It leads to high blood pressure inflammation and unhealthy behaviors like overeating or smoking. You need to deal with stress so that you can continue to have a healthy heart. Deep breathing meditation, mindfulness, yoga, and sufficient sleep are some exercises that could soothe your nervous system as well as increase cardiovascular health. Ajanta Hospital bridges cardiology and mental health by referral with expert guidance and relaxation therapy because we believe that a healthy mind will bring you to a healthy heart.

Ajanta Hospital: your heart partner

A heart treatment is not a cure, but a cure for the ones who care, religion, and technology. As Lucknow's top-ranked hospital and best cardiology care center, Ajanta Hospital combines love with cutting-edge technology to provide end-to-end heart care solutions. From regular check-ups during your visit to habit counseling for healthy or complex heart surgery in Lucknow, our multi-specialty hospital is alongside you every step of the way. Your heart matters, and it's an honor to stand with you in the preservation of your heart's well-being. Nurture your heart today. Make a booking for a heart checkup today at Ajanta Hospital! Because every heartbeat matters. Book Here.

Ajanta Hospital & IVF Centre
Phone: 0522-4032888, 7991606002, 7991606003
Email: infoajanta@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005