Stress is inevitable in today fast and competitive world. It burdens every aspect of our life: work assigned in the workplace family burdens and financial or social pressures. On this National Stress Awareness Day Ajanta Hospital Lucknow, wants one and all to take a deep breath and start paying attention to their mental and physical well-being. Stress is considered a silent killer because it attacks softly yet shatters everything. The ways to live a healthy and fruitful life include knowledge about stress finding a way to cope with it and timely medical intervention.

Understanding stress: The hidden enemy.

Stress is the normal physiological response of the body to demanding situations. It makes one alert, motivated and ready to challenge adversities. However chronic stress can be hazardous and lead to serious health disorders. Long-term elevation of stress hormones like cortisol and adrenaline leads to headaches hypertension heart disease gastrointestinal disorders diabetes and infertility. Rarely does a person take time out for their mental health in this digitally connected world where the continuous stream of notifications and tight schedules has erased the dividing line between work and leisure time. This unending mental fatigue leads to exhaustion irritability lack of focus disturbed sleep and myriad other problems. Identification of these initial warning signals forms the basis of strategies aimed at preventing stress from taking over your life.

The Effects of Stress on Your Health

Chronic stress affects nearly every system of the body not just the emotions. It causes high blood pressure and pulse rate, putting an enormous load on the cardiovascular system, thereby increasing the risk of hypertension and heart attacks. Stress can lead to acidity loss of appetite and irritable bowel syndrome-all of which can distress the digestive system. Hormonal imbalance is another common side effect of chronic stress especially among women as it may affect reproductive health and metabolism. The immune system weakens and the risk of disease and chronic fatigue increases. Mental stress manifests itself as anxiety despair or emotional exhaustion. The doctors at Ajanta Hospital, which is widely regarded as the premier multispecialty hospital of Lucknow say that mental and physical health go hand in hand if one is disturbed, the other will surely suffer. This is the reason why managing stress should be considered an integral part of comprehensive health care.

Ajanta Hospital's Integrated Stress Management Healthcare Program.

Ajanta Hospital, Lucknow, is an entity where one gets more than just medication; much-needed comprehension, care, and healing are provided. It is considered one of the best hospitals in Lucknow and is known to be the place where the best of medical science blends with personal care. The multidisciplinary approach enables a panel of proficient physicians, psychologists and wellness experts to help patients cope with stress and its aftermath at Ajanta. It was not treatment for the symptoms but tracing their root cause via modern diagnostics therapy and lifestyle coaching. The Department of Internal Medicine in the hospital works along with the Mental Health and Counseling Unit to assess the physical and emotional consequences of stress. The diagnostic techniques of the latest order are applied to find out the conditions caused by stress, including hypertension, hormonal imbalance, and sleep-related problems. Nutritional counseling for healthy eating and physical activities is provided, while the stress-busting activities involve yoga, meditation and mindfulness. The regular counseling sessions given by expert therapists can help the patient tide over anxiety, sadness or even burnout. Ajanta Hospital ensures that each patient receives the right care at the right time from the right expert under one roof backed by a caring and comprehensive approach. It is this culture of keeping the patient first that has turned it into the number one multispecialty hospital in Lucknow, trusted by families in the region.

Small Steps, Big Difference.

According to Ajanta Hospital making small consistent changes in your life can lead to a complete elimination of stress.  Deep breathing practicing gratitude, and unplugging from devices are some of the simple habits that help the mind relax. On National Stress Awareness Day, do some sort of physical activity like brisk walking or yoga which would help release the natural mood booster and stress busters. A diet rich in fruits vegetables and whole grains provides good overall health physically and mentally. Some other easy ways to maintain your mental health are not to forget getting enough sleep laughing and spending quality time with family/loved ones. If stress becomes chronic which interferes with one's day-to-day activities it is high time to take expert advice. Taking chronic anxiety sleep problems and unexplained fatigue for granted may have serious complications later. The trained doctors at Ajanta Hospital one of the best hospitals in Lucknow are quick to identify early signs of stress-related health conditions and provide personalized therapy and counseling for total recovery.

Take care of your mental health today.

This National Stress Awareness Day reminds us taking care of your mind is as important as taking care of your body. In the race to finish tasks reach goals and look after others we forget to take care of ourselves. Ajanta Hospital in Lucknow stands as a beacon of care compassion and excellence in serving you on the path to better health. If you are consistently overwhelmed by the pressures or find that stress is impacting your energy mood or sleep then do not wait for it to become a serious issue that affects your health. Come to Ajanta Hospital today to consult an expert staff force who will hear diagnose and follow up with you at every step of the process. Your health is important but peace of mind is a lot more crucial. Take the first step toward a healthier more relaxed you.

Visit Ajanta Hospital Lucknow's premier multispecialty hospital and be assured of a change in your life with world-class treatment and healing with care.

Ajanta Hospital & IVF Centre
Phone: 0522-4032888, 7991606002, 7991606003
Email: infoajanta@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005