Always select prevention at Ajanta Hospital

Your heart labors day and night to keep you alive, working overtime day and night. But it is doing so due to the way of life we lead. A sedentary lifestyle, rigorous exercise, hyper-stress, cigarette smoking, and booze consumption have seen an unparalleled rise in cardiac ailments. The only silver lining? All cardiac ailments can be prevented with timely medical care and a change of lifestyle. Prevention is always best for Lucknow's top cardiologists the top hospital in Lucknow and Ajanta Hospital, the top multispecialty hospital in Lucknow. To start this journey of enhancing health today, read these steps.

The importance of cardiovascular health begins with the fact that heart disease is a top killer on the planet, and it most often occurs due to conditions present for years such as obesity, high blood pressure, diabetes, and high cholesterol. They did not occur overnight; they are years of poor health. You can cut back on your risk of heart disease in the future and be healthier today if you stay healthy and decide to be healthier. Let us all at Ajanta Hospital have all these individuals hear what the doctors have to say regarding how we can live a healthy heart life before we waste all the time that we have.

A heart-healthy diet

Your food will have a direct impact on the heart. Heart-smart food also entails the absence of not only saturated fat but even good fat in the form of olive oil, seeds, nuts, lean meat, whole grains, and raw fruits and vegetables. Reduction in processed food, sugar, and salt will lower blood pressure and represent a heart-healthy alternative. Water as an alternative to sweetened drinks is another nutrient that must be added to be heart healthy.

Get moving

The most important risk factor against heart disease is not getting your body to work out. Your heart will mend itself by keeping your body in exercise every other day for the smallest period of a 30-minute walk, jog, or bike ride, five times a week. Your strength training must be completed every other day for it to keep the monitor on your muscles. Small adjustments in exercises like climbing stairs or turning around while stretching will be of great assistance. We at Ajanta Hospital feel that physical exercise is a drug for healthy living.

Less tension

Your mind silently gets damaged under stress. It becomes hypertensive and inflamed unless confronted. You can rescue your mind and heart with yoga, meditation, or breathing as protective gear against stress. Club activities, socializing with colleagues and relatives, and office counseling if required are some pragmatic ways of dealing with emotional stress. Ajanta Hospital professionals are like your shadow to guide you through all this for your good.

Regular medical check-ups

A cure is always better if a cure can be achieved. Hypertension, hypercholesterolemia, and hyperglycemia are disease conditions detectable by undergoing routine health check-ups even before they turn into an inevitable killer disease. And more reason to gain advantages from regular cardiac check-ups if the family has a history of heart disease. A healthy heart tomorrow is yours to maintain at your choice with our professional diagnosis and individualized treatment at Ajanta Hospital. Experience technology-facilitated yours in Ajanta Hospital, Lucknow in case ever a specialist counsel or heart surgery is needed.

Quit smoking and live moderately.

Besides being injurious to the lungs, smoking is injurious to the arteries as well and leads to heart attack and stroke, and therefore is also one of the most lethal heart habits. Alcohol binge drinking, besides being a cause of high blood pressure, will also lead to gain in weight. Smoking and drinking, if anything at all under the advice of the doctor, will decrease your risk of heart disease to a great extent. To adopt such a lifestyle, there are medical advice and consultancy facilities available in Ajanta Hospital.

Keep proportionate weight

Being overweight also places diabetes, blood cholesterol, and heart disease at risk. Exercise and a healthy daily diet, not diet fads. Maybe more than anything, determining what kind of daily routine is best for you is the solution. We can guide you with exercise and diet counseling tailored just for you at Ajanta Hospital so that you thrive on the path to wellness.

Why your cardiac care at Ajanta Hospital?

It is something which we are fiercely proud to be the best hospital and multispecialty hospital in Lucknow, and we are fiercely proud to do so. We provide whole-person cardiac care with the latest technology and board-certified cardiologists. We do more for you, from primary diagnosis to complex diabetes, high blood pressure, and cholesterol treatment protocols to minimally invasive heart surgery and surgical rehabilitation. Our record and experience make us the one and only sole choice for any Lucknow patient for heart surgery. Act now

Your best is what your heart desires. With the best treatment and care at Ajanta Hospital, begin your journey to a healthy heart because early diagnosis kills disease if there is any issue with the heart.

Ajanta Hospital & IVF Centre: Make an Appointment
Phone: 0522-4032888, 7991606002, 7991606003
Email: infoajanta@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005