Everybody, regardless of age, is now afflicted with the disease of lifestyle that did not exist in the past because we live in an immediacy-driven society where health in the long term does not count. We are victims of heart disease, diabetes, hypertension, being fat, and even chronic stress. The catch? Most are preventable. The silver lining? You are the master of your own life. You can regain your well-being with proper care, guidance, and dedication, and Ajanta Hospital, a name to reckon with in Lucknow medical care, is here to provide you with just that.

Why Do You Need to Worry About Lifestyle Diseases?

Because of the living style that we embrace each day, lifestyle disorders simply keep accumulating year by year. The causes given below are causes that occur daily: bad eating habits; inactive lifestyle; alcoholism and smoking; stress; and insufficient sleep. These bad habits gradually more and more subtly damage your body, generating conditions such as type 2 diabetes, heart disease, high blood pressure, obesity, certain cancers, and respiratory disease. Lifestyle choice, as per the WHO, accounts for quality of life from a health perspective to the tune of 60%. In other words, your current behavior is what determines your future health.

Wellbeing: Your Best Line of Defence

Wellness is not a fad, it is a mindset. It is taking daily decisions on how to take care of your body, mind, and spirit.

Healthy, wellness-inclined living may look like this:

• Regular physical exercise

• Whole, wholesome foods

Sleep. Stress control. Healthy relations. Monitoring of health. Well-being is natural when prevention is given priority. That is what Ajanta Hospital's philosophy of holistic approach is all about.

Sleep, Stress, Healthy Relations, and Health Monitoring as Part of Daily Routine Precautions against Lifestyle Disorders

1. Eat responsibly. First, fruits, vegetables, whole grains, and low-fat protein food.

2. Exercise daily; a walk, dancing, or yoga will do.

3. Sleep well: Try to get seven to eight hours.

4. Keep hydrated: Have lots of water; your systems need to work properly.

5. Stress management: Experiment with journaling, breathing, or meditation.

6. Always show up for checkups: Prevention begins with a solid base of knowledge.

Schedule a preventive health check-up at Ajanta Hospital; after all, knowing you are in control is the first step towards feeling at ease.

The Beginning of Your Wellbeing Journey

Ajanta Hospital is your wellbeing partner whether you're undergoing to prevent a condition or dealing with one. With people-first philosophy committed to care that is science-driven, they bring wellness into the picture that's achievable and sustainable.

View the Lucknow-based Ajanta Hospital & IVF Centre.

Do call to book an appointment or learn more about liver wellbeing checks:

Choose preventive. Choose wellbeing. Choose Ajanta.

Health is a journey that is embarked on throughout a lifetime and not a destination to be reached in one day. And one choice is where it starts.

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