Surround yourself with winter's delights without concern.

Cozy blankets, steaming cups of tea, and the peaceful beckoning of cold morning air are a few of winter's special delights. But more than its aesthetics, the season is possibly detrimental to one's health. Winter can get you out of rhythm with everything from parched skin and stiff joints to respiratory ailments and recurring colds. We at Ajanta Hospital, Lucknow's best hospital and Lucknow's number one multispecialty hospital, are here to help you stay healthy, energized, and even relaxed so you can enjoy the season to the fullest.

Frequent winter health issues

If you find that you are having more or tight breathing when it is cold weather, do not panic alone.  Cold weather can provoke bronchitis, asthma, and other respiratory diseases in a person with a weakened respiratory system.  With the decreased temperatures causing muscles to tighten up and blood supply to be cut off, the winter season is the best time of the year for stiffness of the joints or arthritis flare-ups. If you have crackling or painful joints, you will be least mobile during winter.  Dry, tight, or itching skin is also a frequent complaint because dry air will strip away natural moisture and aggravate the condition.  If you catch a lot of colds during winter, your immunity will require some extra assistance.

Simple ways to keep healthy

Among the best defenses against colds is to layer clothing when going outdoors. Even when thirsty, keep in mind that your body and skin stay dry. Consume seasonal foods like leafy greens, citrus fruits, and nuts to improve your immune system, as well as your health. Stay active through stretching or taking short walks inside the home to relieve pain in your joints and enhance your mood.

We are here for you

The friendly and knowledgeable staff at Ajanta Hospital is here to help, no matter if you're having a chronic cough, fatigued skin, or aching joints. We provide seasonal flu shots to protect against infection, skin solutions to calm and protect your winter skin, and joint and lung care to move freely. We are committed to making this winter the healthiest ever as the best hospital in Lucknow and an established multispecialty hospital in Lucknow.

Ajanta Hospital & IVF Centre: Make an Appointment
Phone: 0522-4032888, 7991606002, 7991606003
Email: infoajanta@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005